Day 1:
- Breakfast: Greek yogurt with sliced fruit and a handful of almonds
- Lunch: Grilled chicken breast with roasted vegetables (such as broccoli, carrots, and bell peppers)
- Dinner: Baked salmon with quinoa and a side salad
Day 2:
- Breakfast: Oatmeal with sliced banana and a tablespoon of peanut butter
- Lunch: Turkey and avocado wrap with a side of mixed berries
- Dinner: Vegetable stir-fry with brown rice
Day 3:
- Breakfast: Scrambled eggs with spinach and whole wheat toast
- Lunch: Tuna salad with mixed greens and sliced tomatoes
- Dinner: Grilled shrimp with roasted asparagus and a baked sweet potato
Day 4:
- Breakfast: Smoothie made with almond milk, frozen berries, and a scoop of protein powder
- Lunch: Grilled chicken salad with mixed greens and a variety of vegetables (such as cucumbers, bell peppers, and cherry tomatoes)
- Dinner: Vegetarian chili with a side of steamed broccoli
Day 5:
- Breakfast: Whole wheat toast with avocado and sliced tomatoes
- Lunch: Grilled salmon with roasted Brussels sprouts and a side of quinoa
- Dinner: Chicken and vegetable kebabs with a side of mixed greens
Day 6:
- Breakfast: Greek yogurt with sliced fruit and a handful of walnuts
- Lunch: Turkey and hummus wrap with a side of raw vegetables (such as carrots and celery)
- Dinner: Baked tilapia with roasted zucchini and a side salad
Day 7:
- Breakfast: Scrambled eggs with spinach and a side of fresh fruit
- Lunch: Grilled chicken breast with roasted vegetables (such as sweet potato, broccoli, and bell peppers)
- Dinner: Vegetarian lentil soup with a side of mixed greens
